When you're ready to bloom.
Mental health support for children, young people, and adults, Australia-wide. Practical, thoughtful, and paced for real life.
Support for anxiety and eating disorders, depression, trauma, and the ups and downs that come with being human. Available through Medicare, NDIS, DVA, Private Referrals and Direct Bookings.
Free 15-minute initial consultation
A small beginning, without pressure.
I've always been drawn to the snowdrop flower. It grows quietly, often when its environment still feels a bit stuck or uncertain. Not as a big turning point — just as a small, quiet beginning.
That's what I try to offer through Snowdrop Therapy. A place where you can take things as they are, and begin from there. My approach is grounded in understanding, compassion, and accountability, with a focus on helping you gently unpack your thoughts, emotions, and patterns.
A gentle idea of what to expect.
Reaching out can feel like a big step. Here's what the first few moments look like, so nothing has to be a surprise.
Reach out
Send an email, book online, or fill in the form. No detailed story needed — a sentence is plenty.
Free 15-minute chat
A short, no-pressure call to get a sense of each other and see if it feels like a good fit. You can ask anything.
First full session
We'll talk about what's bringing you here, what you'd like from therapy, and begin at a pace that feels right.
Ongoing support
Sessions are usually fortnightly to begin with. There's no fixed timeline — we check in together on what's working.
Three kinds of space, shaped around you.
Individual Therapy
A dedicated space to reflect on your thoughts, emotions, and experiences, at a pace that feels comfortable and supported.
Trauma Therapy
Centred on understanding and gently processing trauma, including religious and childhood trauma, with care, steadiness, and respect for your pace.
Clinical Supervision
Reflective, relational supervision grounded in strong ethical practice — a space to think openly about your work, including for social workers on the path to AMHSW.
Evidence-based tools, gently applied.
Therapy isn't one-size-fits-all. Here are the approaches I draw from, chosen together based on what fits you best.
EMDR
Eye Movement Desensitisation and Reprocessing — a structured method for working through distressing memories so they feel less overwhelming and more integrated over time.
DBT
Dialectical Behaviour Therapy — focuses on building steadiness with emotions, navigating relationships, and staying grounded during times of distress.
Somatic & Expressive
Invites awareness of the body and creative expression as ways of understanding and processing experiences that may be hard to put into words.
CBT
Cognitive Behavioural Therapy — supports you to notice patterns in thinking and behaviour, and to explore different ways of responding.
ACT
Acceptance and Commitment Therapy — encourages a different relationship with thoughts and feelings, while helping you move towards what matters most to you.
Support available through many paths.
Ready when you are.
No pressure. No judgement. Just a free 15-minute conversation to see if we're a good fit.
Book your free consultation